For you Nadiah..Wife in future.InsyaAllah..=)

Sumber: Dr Harlina Halizah Siraj

TALIAN HAYAT BUAT ISTERI : Nota 1 - Ikhlaskan niatmu menjadi teman hidup pasanganmu. Ketetapan Allah memilih yang seorang ini buatmu, dari berjuta lelaki di dunia. Pasti ada hikmah yg tersirat dan tersurat. Ayuh, kita selongkar rahsia Allah itu dalam hidup seharian bersama, pasti di situ kau kan temui bahagia....

TALIAN HAYAT BUAT ISTERI : Nota 2 - Pertahankan ikatan pernikahan yang dibuat atas nama Allah yg Maha Agung. Hanya dgn nama-Nyalah, apa yang asalnya haram antara engkau & sidia, menjadi halal dan dibolehkan. Genggam erat ukhuwwah yg terjalin - penuh pasrah dan tawakkal.

TALIAN HAYAT UNTUK PARA ISTERI : Nota 3 - Pandu arah kehidupan bersama ini semata2 utk mencari redha Allah. Saling bantu membantu dalam usaha kebaikan dan takwa. Kumpulkan sebyk mungkin bekalan. Moga tika kita terpaksa berlutut di depan Allah sendiri-sendiri, amal bakti yg kita kutip bersama mampu meraih belas ihsan Allah buat kita sekeluarga.

TALIAN HAYAT BUAT ISTERI : Nota 4 - Fahamilah erti sebenar taat kepada suami yang disarankan agama. Ketaatan itu bukannya menurut semua perintah suami tanpa usul periksa. Demi hubungan yg harmoni & sejahtera, elok benar kalau siisteri yang mengalah / `surrendered',di saat kita mampu menunjuk lagak menyombongkan diri terhadap suami. Merendah diri bukan minta dipijak-pijak! Sekadar menunjuk akhlaq terpuji, agar tenang hati suami. Rugikah kita para isteri kalau kita taat secara rela diri?

TALIAN HAYAT BUAT ISTERI : Nota 5 - Selitkan doa setiap masa, moga Allah SWT mencampakkan hidayah-Nya ke dalam hati suami kita. Moga lebih cinta dia kepada iman, takwa dan ihsan. Moga dia terus gigih mencontohi suami teragung, Muhammad SAW. Mudah-mudahan jua, bersama kita meniti kehidupan dalam redha dan kasih sayang Allah setiap masa dan ketika!

TALIAN HAYAT BUAT ISTERI : Nota 6 - Hargailah setiap usaha, kasih sayang, saraan hidup dan pemberian suamimu, insan kerdil yg begitu gigih cuba melaksanakan amanah berat di bahunya. Hentikan cemuhan, kritikan, sindiran dan perli dlm setiap patah ayat yg ditujukan utknya. Gantikan dgn kata semangat dan keyakinan yg mampu mendorongnya menjadi suami yg lebih menyerlah, InsyaAllah.

TALIAN HAYAT BUAT ISTERI : Nota 7 - Didiklah hati agar menyayangi wanita yang melahirkan suamimu, kenanglah jasanya mendidik anak lelakinya menjadi pasangan yang mengasihimu kini. Jangan sekali jadi musuh @ saingannya, sekalipun itu mungkin tanggapan ibu mertua terhadapmu. Yakinkan hatinya, bahawa engkau bukanlah perampas kasih anaknya. Engkau sebenarnya permata yang menyinari hidup suami dan juga penyeri hidupnya, jika dia sudi memberi peluang tersebut kepadamu!

TALIAN HAYAT BUAT ISTERI : Nota 8 - Belajarlah untuk ikhlas dalam memberikan kasih sayang dan cinta utk suamimu. Seringkali ada sahaja niat dan sebab musabab lain semasa kita melafazkan ikrar kasih. Jika benar ikhlas, engkau takkan mudah kecewa jika sesekali seperti cintamu tidak berbalas, penat lelahmu tidak dihargai. Keikhlasanmu kan menjadi daya penarik yg kuat mengikat hati suamimu kepadamu!

TALIAN HAYAT BUAT ISTERI : Nota 9 - Serlahkan bakat dan potensimu, gunakan kecerdasan dan keupayaanmu untuk memberi manfaat kepada orang lain. Prihatinlah kepada keperitan hidup masyarakat di luar sana, bantulah semampu boleh. Jadilah manusia yang banyak jasanya - pasti suami dan anak-anakmu bangga beristeri dan beribukan seorang yang istimewa seperti kamu!

TALIAN HAYAT BUAT ISTERI : Nota 10 - Bijaklah mengurus masa, modal anugerah Allah kepada kita semua. Senaraikan keutamaanmu dan tumpukan usaha mendahulukan mana yang sepatutnya dibereskan dahulu. Dapatkan bantuan suami dan anak2 untuk menyelesaikan tugasan. Jangan bebankan dirimu cuba menjadi `wanita luarbiasa' - suamimu cuma inginkan seorang isteri solehah yg bijaksana!

TALIAN HAYAT BUAT ISTERI : Nota 11 - Beranikan dirimu untuk mempercayai kejujuran suamimu dalam melayari bahtera ini bersama. Sesungguhnya, kepercayaanmu ibarat titisan air yg diperlukan oleh rimbun untuk kekal menghijau. Tanpanya, ia akan layu kekuningan. Namun, suamimu perlu jua diperingatkan - agar cermat menjaga kepercayaan itu ibarat kaca yg mudah retak & calar. Sekali tercalar, mungkin selamanya terluka...

TALIAN HAYAT BUAT ISTERI : Nota 12 - Imbangilah antara kebergantunganmu kepada suami dgn keupayaanmu untuk berdiri di atas kaki sendiri. Pasrahmu yang total hanyalah kepada yg Maha Agung. Saling bergantung, perlu memerlukan adalah perencah kenikmatan hidup bersama. Jikalau masih sendiri-sendiri, apalah erti hidup sebumbung. Sementara dia masih ada di sisi, kita serahkan kemudi bahtera di tangan suami. Namun jika dia harus pergi, kita akan mampu memikul amanah yg ada, InsyaAllah!

TALIAN HAYAT BUAT ISTERI : Nota 13 - Dapatkan maklumbalas sejujurnya dari suamimu mengenai akhlak dan tingkahlakumu. Biarkan dia berkata-kata tanpa sebarang gangguan, sekalipun hatimu melonjak-lonjak mahu bersuara membela diri. Mohonlah giliranmu pula memberikannya maklumbalasmu. Pilihlah perkataan terbaik dalam menyusun buah tuturmu. Istiqamah dalam muhasabah, kunci tautan dua hati yg ikhlas mencintai kerana Allah SWT.

TALIAN HAYAT BUAT ISTERI : Nota 14 - Ubati segera hatimu yang terluka mendengar pengakuan suamimu : cintanya sudah beralih kepada wanita lain. Jgn pantas menyalahkan dirimu, apatah lagi mengalah dan berundur. Jgn pula biarkan cemburu merasuk diri, mengocak ketenangan & membakar amarahmu. Tenanglah dahulu, santuni emosimu yg terhiris pilu. Biarkan airmatamu mengalir buat seketika. Namun yakinlah, sesungguhnya engkau masih belum kehilangan segala-galanya.

TALIAN HAYAT BUAT ISTERI : Nota 15 -Pilihlah tindakan yang bijak dalam menangani kemelut suamimu mahu atau sudah berkahwin lain. Berikannya peluang menjelaskan keadaan. Dapatkan segera bantuan org tengah yg adil & amanah. Berpandulah kepada akal, melebihi emosimu di saat ini. Jgn biarkan dirimu seratus peratus dipersalahkan,kelemahanmu dikatakan punca suami terpaksa mencari yang lain. Ingatlah, suamimu yang sepenuhnya bertanggungjawab atas pilihan dan tindakannya.

TALIAN HAYAT BUAT ISTERI : Nota 16 - Hindarkan nada keras, kasar dan lantang apabila berbicara dengan suamimu. Banyakkan mendengar dari bersuara, kerana sesungguhnya Allah melengkapkan manusia dengan sepasang telinga dan hanya satu mulut sahaja. Janganlah ambil kesempatan dari sifat pendiam dan mengalah suamimu. Berikan rasa hormat dan penghargaan yang sebaik-baiknya. Percayalah, anak-anak sedang memerhatikan kemahiran berkomunikasi kalian berdua!

TALIAN HAYAT BUAT ISTERI : Nota 17 - Serahkan anak-anakmu untuk dijaga sepenuhnya oleh ayah mereka (suamimu) sekali sekala. Yakinlah, mereka akan kelihatan gembira, selamat dan masih bernyawa bila engkau kembali. Hampir pasti, cara suamimu amat berbeza dengan gaya rutin kebiasaanmu. Apalah salahnya membiarkan suamimu mempraktikkan kemahiran kebapaannya. Sebaik manapun engkau sebagai ibu, takkan dapat menjadi seorang bapa terbaik untuk anak-anakmu.

TALIAN HAYAT BUAT ISTERI : Nota 18 - Hentikan segala kritikan, komen, sungutan dan rungutan terhadap kelemahan dan kekurangan suamimu. Sifat bongkaklah yang menjerumuskan syaitan ke lembah kehinaan dan laknat Allah. Dengan sifat itu jualah syaitan akan merosakkan hubungan perkahwinanmu. Gunakan kaedah penuh hikmah dan merendah diri dalam menegur suamimu. Berikannya peluang dan masa untuk memperbetulkan kesilapan serta ketidakcekapannya selama ini.

TALIAN HAYAT BUAT ISTERI : Nota 19 - Hiasi kediamanmu penuh kesederhanaan, sekalipun engkau mampu menyalutinya dengan kemewahan. Nyamankan hawa segenap ruangan rumahmu dengan alunan tadarus Al-Quran. Hangatkan kedinginan dengan kemesraan ziarah ukhuwwah tetamu yang datang. Hijaukan halaman dengan pepohon yang segar mengiringi zikirmu. Jadikan ketenangan tema utama yang dikongsi bersama dengan semua yang sudi bertandang.

TALIAN HAYAT BUAT ISTERI : Nota 20 - Layanlah ahli keluarga suamimu sebagaimana engkau mahu dia melayani keluargamu. Janganlah tunjukkan kebencian dan rasa kurang senang semasa bersama ipar-duaimu. Hindarkan sebarang pertembungan yang memaksa suamimu memilih antara engkau dan keluarganya. Berikanlah hadiah, sambutlah kedatangan mereka ke rumahmu dengan ramah tamah dan senyuman keikhlasan - nescaya keberkatan rezeki melimpah ruah dalam kehidupan.

TALIAN HAYAT BUAT ISTERI : Nota 21 - Janganlah sesekali putus asa dari rahmat & kasih sayang Allah. Jika suamimu kini bukanlah seorang soleh yg taat pada perintah Tuhannya - sungguh amat besar ujian Allah buatmu. Mohonlah satu dari dua kekuatan - agar kau kuat menghadapi cabaran ini & cukup kuat utk membebaskan diri jika itu pilihan yg terbaik ataupun suamimu diberi kekuatan oleh Allah utk bertaubat nasuha, berubah dan beristiqamah menjadi insan yg jauh lebih baik!

TALIAN HAYAT BUAT ISTERI : Nota 22 - Lindungi dirimu dan anak-anakmu dari didera secara fizikal, emosional dan seksual oleh suamimu. Allah telah memerintahkan suamimu agar sentiasa berlaku maaruf (baik) terhadapmu. Sebesar manapun silapmu, suamimu tidak berhak menghinamu dengan kekerasan, kekasaran dan keganasan. Jgn malu memohon bantuan keluarga, rakan dan taulan. Sesungguhnya engkau berhak mendapatkan pembelaan dan perlindungan!

TALIAN HAYAT BUAT ISTERI : Nota 23 - Semaikanlah kecintaan terhadap ilmu pengetahuan, sebaik-baik penyuluh kehidupan dan neraca pertimbangan. Kutiplah mutiara kebijaksanaan di mana jua engkau menemuinya. Jadilah manusia berilmu dan bermaklumat. Buatlah keputusan berasaskan ilmu, hadapi segala cabaran dengan senjata ilmu, pelihara hakmu melalui keteguhan ilmu dan pertahankan hujahmu dengan kubu ilmu.

TALIAN HAYAT BUAT ISTERI : Nota 24 - Perbaiki mutu komunikasi antara engkau dan suami. Semoga tiada yg terselindung, hingga yang satu pihak lagi hanya bersangka-sangka dan berteka-teki. Sekiranya suamimu makin kasar tingkahnya, mungkin ada terselit kekecewaan di hatinya - hingga keganasan jadi pilihan. Jangan terus-menerus menjadi mangsa penderaan. Hentikan segala kemelut rumahtangga!

TALIAN HAYAT BUAT ISTERI : Nota 25 - Jangan jemu berbakti kepada keluargamu. Semuanya InsyaAllah, dikira ibadah oleh Allah SWT. Memang kadangkala seperti tiada siapa yg peduli apatah lagi menghargai penat lelah dan payah jerihmu. Bukankah manusia sememangnya pelupa. Namun, kita punya Allah SWT yg tidak pernah terleka, terlalai atau tertidur dari memerhatikan kita!

TALIAN HAYAT BUAT ISTERI : Nota 26 - Perbanyakkan sedekah kepada ahli keluargamu. Bagi isteri bekerjaya, peruntukkan sebahagian gajimu utk infaq dan perbelanjaan keluarga. Namun, izinkanlah suamimu menyara dirimu, semampunya. Jgn ambil alih tgjwbnya mencari rezeki yg halal buatmu dan keluarga. Mudah2an kehidupanmu sentiasa dalam kecukupan yg barakah....

TALIAN HAYAT BUAT ISTERI : Nota 27 - Luahkan keinginanmu untuk dihargai dan disayangi. Khusus bagi yg tidak bekerjaya di luar rumah, keperdulian suami dan anak2 buatmu adalah penyegar tubuh dan emosi yg kepenatan. Jangan terus menjeruk perasaan. Amat wajar untuk engkau nyatakan apa yg terbuku secara terus dan terang. Sesungguhnya, engkau memang berhak disayangi dan dihargai.

TALIAN HAYAT BUAT ISTERI : Nota 28 - Pastikan solatmu kerap diimami oleh suamimu. Jgn lepaskan peluang utk mengaminkan setiap titipan doanya. Jika suamimu seorang yg tersangkut hatinya di masjid/surau - sesekali, mohonlah hakmu untuk dipimpin dalam solatmu. Namun jika suamimu seorg yg sengaja engkar dan berani meninggalkan solatnya - jgnlah jemu memperingatkan tugas utamanya sbg abdi Allah yg Maha Besar kekuasaan-Nya!

TALIAN HAYAT BUAT ISTERI : Nota 29 - Jangan berdendam terhdp perbuatan silap suamimu yg silam. Cubalah memaafkan dan hilangkan amarah di dada. Engkau mungkin sukar utk melupakan, namun engkau ada pilihan sama ada mahu memaafkan atau sebaliknya. Jgn biarkan api membakar sekam, nanti yg tinggal hanyalah abu dan arang.

TALIAN HAYAT BUAT ISTERI : Nota 30 - Carilah seorang sahabat setia yg boleh berkongsi kesedihanmu, namun cukup amanah utk menjaga segala keaibanmu. InsyaAllah, engkau tidak akan sukar mencari sahabat sebegitu, jika engkau sendiri sentiasa menjalankan tgjwb seorang sahabat sejati kpd org lain. Jgn cuba dipendam-pendam, disorok dan dijeruk perasaan yg luka....bimbang kelak tak tertanggung lagi.

TALIAN HAYAT BUAT ISTERI : Nota 31 - Ingatlah bhw engkau umpama pakaian (libasa) bagi suamimu dan dia pula pakaian bagimu ( Al-Quran - AlBaqarah : 187). Bertindaklah yang molek agar suami boleh berbangga dengan setiap lakumu. Peringatkan jua suamimu agar dia memperelokkan setiap tingkahnya, kerana engkau jua ingin tumpang bangga dengannya.

TALIAN HAYAT BUAT ISTERI : Nota 32 - Pertingkatkan komitmen keluargamu utk mempraktikkan cara hidup Islam yg syumul. Peliharalah solat, jgn sekali abaikan perintah Allah. Didik anak2mu utk mematuhi suruhan Allah. Moga2 keluargamu terbimbing menjadi keluarga sakinah.

TALIAN HAYAT BUAT ISTERI - Nota 33 - Ikhlaskan setiap detik yg telah, sedang dan akan dihabiskan bersama suamimu. Ganjaran segala pengorbanan & susah payahmu bukannya datang dari suamimu, melainkan hanyalah daripada Allah SWT semata-mata.

TALIAN HAYAT BUAT ISTERI - Nota 34 - Sentiasalah saling nasihat-menasihati. Bagi sebahagian isteri, menasihati suami mungkin sesuatu tugas yg hampir mustahil. Namun, kita tidak boleh berhenti berusaha, berikhtiar dan mencuba. Mulakan dgn meminta nasihat dari suamimu terlebih dahulu. Timbang-tara segala nasihatnya. Perbaiki mana yg kurang, tampung mana yg bocor. InsyaAllah, tak lama lagi, suamimu akan meminta dinasihati pula, InsyaAllah!

TALIAN HAYAT BUAT ISTERI : Nota 35 - Peringatkanlah suamimu akan pesanan ayat ke6 Surah At-Tahrim - di mana dia diperintahkan Allah untuk memelihara dirinya dan dirimu serta anak2 dari azab api neraka! Besar sungguh tanggungjawab yg dipikulnya! Engkau dan anak2 tidak akan menanggung dosanya, namun kemungkaranmu dan anak2 akan ditanggungkan ke atas bahunya! Cukuplah pesanan itu menjadi peringatan.

My medical student life..InsyaAllah =)

sumber: Dr Harlina Harliza Siraj

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 1 - Thank Allah (God) for this golden opportunity. Allow yourself to be trained with the basic medical knowledge, skills, attitudes and behaviours that are essential for the profession. If you're a caring, responsible, unselfish and emphatic person, half the battle is won. If you're not, it's a long way ahead!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 2 - Do not be afraid to make mistakes now. As students, you learn thro' your mistakes and corrections by your teachers. If you're scolded or criticized for your mistakes, be strong. You could only be hurt or affected as much as you have allowed yourself to be!

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 3 - Look forward for your exams, instead of being depressed over them. Two reasons for that; first - exams are TRADEMARK of medical schools (they are here to stay!), secondly - they serve as signboards, telling you how close (or how far) you're to the destiny. Enjoy & cherish them!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 4 - Enhance your passion & hunger for knowledge. You might have your own learning style, but you can always switch your approach from superficial to deep. Learn because you really wanna know, not for simply passing exams (superficial approach)!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 5 - Appreciate the cooperative patients who have agreed to allow you to examine them. Give them their due respect. Despite their pain and misery, they let you `disturb' their rest/sleep. Promise yourself that you will be a competent doctor one day, so all the patients' sacrifice for you would not go wasteful!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 6 - Apply active participation in your learning process. Force yourself to come forward the next time your clinical teacher looks for a volunteer to clerk a patient, perform a physical exam, assist in a procedure or operation. You will be rewarded with a great sense of achievement, much more than your passive friends - even if you gonna get some criticism/ negative feedback at the end.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 7 - Do not procrastinate, submit assignments before deadline. Do not postpone till the very last minute, no matter how tempting it is to delay. Put in your best effort in everything you do. Be exceptional, not just a mediocre!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 8 - Ask questions, clarify any area of doubt. Make it a must to ask your teacher before a teaching session ends. Keep asking - there are no such things as stupid questions - only stupid answers! A lot of active, critical thinking must come before asking...it might be too much for some, eh? No wonder you all are no longer asking these days!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 9 - Never leave God behind in your pursuit to be the men/women of medicine. As healers, we are the INSTRUMENT of God's mercy. Continue your strive to be close to Him, for you will definitely need Him endlessly. It is through your hands, words, eyes and smiles that God is going to cure and care for the sick and fallen. May you deserve such honour!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 10 - Keep in touch with your parents & family. They're your best support. Update them with your progress. Include them into your busy, busy stressed-up life. Share with them your sorrow, but convince them that you'll be fine with their prayers tagged along.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 11 - Try your best to make your teachers feel respected and appreciated. Take what is good from them, whilst forgive them for their shortcomings. Assist your teachers by getting actively involved in teaching learning activities. Make them interactive, lively, fun and enjoyable. Help your teachers, they need you to be on board!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 12 - Strengthen your friendship with peers, seniors & juniors. Don't be a loner. Help one another always. Study in a group, studying alone limits your understanding & perspective. The best way to learn is to teach! So, teach one another - you'll be amazed by the result of such teamwork.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 13 - Spend your holiday/semester break with your family. Visit your grandparents, uncles, aunts & cousins. Let them see the `new, better, matured' future family doctor whom they're so proud of. Impress them with your improved communication & interpersonal skills. Listen attentively to their complaints, groans & moans. Gently remind them, you're not yet licensed to treat...

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 14 - Manage your time wisely. Sleep early and wake up fresh. Do not compromise your sleeping time by spending too much time online. Chronic sleep deprivation will only result in higher level of stress! Stop the vicious cycle, NOW!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 15 - Pluck your courage to greet ALL your teachers when you meet them at the corridors/cafetaria/lifts etc. Don't expect them to remember your name, unless you're really exceptional. They might not be smiling back to you, but your consistent greetings will somewhat make your face familiar to them. At least they realize that you EXIST....and that really matters.

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 16 - Train yourself to serve others always. After all, medical profession is about public servitude. Your calling is to go all out to help, assist and facilitate others. Altruism (placing other's interest before one self) is the keystone of medicine. Without it, the whole arch of medicine collapses!

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 17 - Overcome your fear, sadness and uncertainties with constant reminder that what you're aiming for is not something ordinary. Training to be a medical doctor pushes you to your limits! Be warned, the sailing is not going to be smooth, it's an uphill climb, a lifelong commitment.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 18 - Learn to be genuinely interested in your patient's life - not simply his/her diseases. Remember this equation : Patient = Person + Disease. While learning how to doctor the disease, never forget to doctor the PERSON, who is made up of body, mind, heart & soul.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 19 - Jump out of the bed with enthusiasm and excitement each morning. Promise yourself that you're going to make full use of the many golden opportunities in front of you. Say your morning prayers consistently, without fail. Look into the mirror and say it out loud : I believe I can be a better person today, better than yesterday, InsyaAllah!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 20 - Be emotionally intelligent. Manage your emotions wisely. Remember, emotion is the window to your thoughts. When you're feeling happy and motivated, you're thinking positive thoughts. When you're feeling down and demoralized, your head is full with negative thoughts. Ask yourself, how much do you want to ALLOW the trigger/stimulus to affect you emotionally...it's your own choice!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 21 - Stop being a perfectionist, for one good reason - no human being can be perfect! Be kind to your self, please. Set an achievable target, strive to overcome challenges and acknowledge your own achievement, no matter how small. Wanting to excel will motivate you, aiming for perfection will only drain you out DRY!

SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 22 - Focus on your study. Do not allow distractions to interfere with your concentration. Apply deep learning strategy - focus on YOUR own pumping heart when you're studying CVS, on YOUR own thinking brain when you're reading about neurons & synapses! Studying is not supposed to be burdening, it should be liberating, enjoyable and empowering.

SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 23 - Fight your laziness with this reminder - nobody likes to consult a LAZY doctor, not even yourself! Being lazy is a waste of resources, a thief of your precious time and a betrayal to your potentials. Come on, grab the books, spend a lot of time in the wards/clinics and finish off your calls. Say goodbye to laziness TODAY!


SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 24 - Seek professional help ASAP once you detect symptoms of depression & anxiety within yourself. Lack of energy, loss of interest, insomnia, isolation and crying spells...to name a few. Help your friends with such symptoms - esp. if they're still in denial. Life as medical students can be very challenging & frightening, so monitor your progress closely!

SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 25 - Be exceptionally strong in your spiritual development. A doctor's soul needs constant enhancement and purification. It's your pure and sincere intention that serves as a shining beacon in the dark, showing you the way. Do not ever neglect your soul, or else you'll get easily de-motivated, demoralized, derailed and defeated!


SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 26 - Optimize your studying time to obtain as much medical knowledge

as possible. Take up all opportunities to sharpen your generic and medical skills. Equip yourself with appropriate manners and attitudes. Do not just aim for a borderline pass. How would you like consulting a doctor who only knows 5 out of 10 causes of acute abdominal pain?


SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 27 - Take care of your love life, if you have decided you’re ready to commit for one. If it’s taking away too much of your time and energy, simply trying to make the other person happy – I guess you know where you’re heading to. Be wise in managing your priorities, first thing first! If things between you and him/her turn sour, do not mourn too long. Pick up the pieces and move on.


SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 28 - Return to your old schools if you have the opportunities to do so. Meet up your old teachers and motivate the juniors to follow your footsteps. Walk down those familiar corridors and bring back good memories, of how confident and enthusiastic you were feeling, once upon a time! Wonder where have all those feelings gone to? When did you exactly lose them? Work hard to regain those feelings.


SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 29 - Pray that you are going to do everything better today, InsyaAllah. Promise yourself that today is going to better than yesterday and tomorrow should be better than today. That's the only way to improve and move forward. If you're doing otherwise, whereby today is worse than yesterday - you're really regressing, not progressing here!

SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 30 - Pay attention to the needs of your body, mind, heart & soul. When your body is tired & your mind is exhausted, find rest by uplifting your emotion & spirit. Do not drown your soul with fake entertainment - providing temporary relief. Handle your fragile emotion with care.

SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 31 - Never forget to ask your parents to continue praying for you. Never hurt their feelings, never ever neglect them. Call home once every two or three days, no matter how busy you are. Spend time with them during semester breaks. You might be lucky enough to overheard their prayers during the tahajud (early morning prayers)....


SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 32 - Practice makes perfect. Volunteer to present your clinical cases to your teachers. Perform physical examination of body systems regularly in front of your consultants or specialists. Polish up your skills. Build up your confidence and competence. There is no shortcuts to success & excellence!

SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 33 - Go to bed before 12MN and wake up early. Do you know that the quality of one hour of sleep before midnight is comparable to two hours of sleep after 12MN? Let your body rest, achieve deep REM sleep, allow your circadian rhythm to flow. Wake up fresh the next morning -ready to face the world!


SURVIVAL TIPS FOR MEDICAL STUDENTS: Tip no. 34 - Always be a considerate roommate & a helpful friend. Never hurt another individual with your words & actions. Be well-known as a kind person, rather than as someone rude and disrespectful. Good virtues strengthen your inner core, negativeness will only weaken and erode your existing potentials.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 35 - Be your own best friend, and love thyself. Do not harm the precious soul that is now within you. Once you regret being you, and wonder why you're not someone else, push the pause button! There shall be no regret, for who you are now is more important than who you were before, because your future is dependent on what you decide now, for your very own self!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 36 - Find practical solutions to your problems. Do not simply ignore or sweep them under the carpet. Seek help & assistance from those around you. Have faith - there is no problem too big to be solved. Problem solving is a 'a must-have' generic skill for medical students!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 37 - Overcome your weaknesses with effective & practical steps. If you're not proficient in English, find a private tutor among your friends/teachers & start conversing in English. Don't be shy! Learn to laugh at your own mistakes, but don't forget to improve the next time.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 38 - Give your self a break today. Do something different than the usual routine. How about a quiet stroll down the park? Watch the leaves fall, smell the freshly-cut grass, listen to the birds chirping and look up the blue clear sky. Be grateful to Allah, for the opportunity to witness His magnificent glory & be a part of His Greatness!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 39 - Plan your study schedule accordingly. Allocate time to plan strategically, rather than simply studying haphazardly. It does not stop there - the biggest challenge is to discipline yourself to follow the schedule/plan. You can do it! Correction - you HAVE to do it! If you really want to survive med school...


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 40 - Be well-known as a kind, pleasant and caring person. If you're not known as that, it's never too late to change. Wondering whether you really have to? Well, that's my suggestion. Kindness is the buffer of human's sufferings. As doctors, we should have plenty of that.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 41- Be gently reminded, as much as you're frustrated with your teachers sometimes, so do the teachers. Help them to help you out. Be active and responsive during teaching sessions, speak out your doubts. Ask questions, ask questions, ask questions! Don't just stand there like a dead log! Don't give your teachers that glassy, empty, perplexed look each time they demand answers from you! Arrrggh...


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 42 - Do not be discouraged by what your seniors told you - this posting is hectic, the lecturers are fierce and malignant, the patients are terrible & not cooperative, etc. The information might be useful to prepare you, but do not allow it to shape your perception until you go through the posting rotation yourself!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no 43 - Look at the brighter side if you happen to fail a test/exam/evaluation today. Reflect why you failed, get feedback from your examiner(s). If you're still considered `incompetent' in the area evaluated, be grateful that you still have the chances to improve. Now is the right time for you to make mistakes (not blunders) - because you have teachers around to correct you!

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 44 - For goodness sake, stop studying medicine just becoz' you wanna pass exams! How many times do I need to emphasize : exams are merely signposts by the roadside, in your journey to reach the destiny? Learn becoz' you NEED to know! And you know why that is so very important. Very soon, you are going to be doctors. Are you prepared to shoulder such great responsibility?

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 45 - Never forget to pray for other medical students all over the world, who are currently struggling to survive medic schools, just like you! You all share the same concerns, worries & uncertainties. Each of you can already start writing your autobiography by now. Yeah, why not do that? It's a great de-stressing mechanism, guys!


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 46 - Listen carefully to what your patients tell you. You will learn more than just about the disease signs & symptoms. Most often than not, you will end up reflecting on your own life journey, wondering if you will end up like the patient you have just clerked. Learn from others and you'll be a wiser person each day.


SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 47 - Find your own de-stressing mechanism. Anything, just make sure it is not too risky & daring. Look out for your own space & solace. Friends can help. But at times, they may become too loud, noisy and distractive. If that is so, gently excuse yourself for a while. Don't worry, your friends will surely understand that you need time for yourself.

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 48 - Improve your communication and interpersonal skills, even if you feel you're already good at that. Mind you, it requires a special skill to communicate with those who are sick, ill and diseased. Learn how to listen, talk and touch them. Listen carefully to all their complaints, sorrow and regrets. Soothe them with your kind words, caring facial expression and gentle touch. When it is your turn to be a patient soon, you would want a doctor who has mastered all those skills to look after you!

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 49 - Do not walk around with a miserable frown on your face, as if the sky is gonna fall on your head! Look up, walk straight, pull up your shoulders and wear a friendly smile. Greet and acknowledge people with cheerful salam. Bring the colourful rainbow with you, brighten up the day for others. You'll be surprised to experience the vibrant, positive energy returning back to you.

SURVIVAL TIPS FOR MEDICAL STUDENTS : Tip no. 50 - Keep reminding yourself that you are currently training to be a future medical doctor. Whatever/Whoever had motivated you to take up medicine is not as important as what drives your desire to learn and discover the profession now. We're living in realtime, not in the past. Look forward and focus, once in a while you can glance into your `rear mirror' to remind you of the past and see who is catching up with you. Be inspired to become one of the best doctors around.

For My future husband..insyaAllah =)

Sumber: Dr harlina halizah siraj

BINGKISAN BUAT SUAMI : Nota 1 - Pertahankan niat ikhlasmu menikahiku dulu semata-mata kerana Allah SWT, tidak untuk yang lain. Obor keikhlasan itu menjadi sinar penerang semasa bahtera kita belayar dalam kegelapan malam. Perbaharui tekad dan azam, bersihkan niat dari sebarang pencemaran - sesungguhnya nilaianku disisimu hari ini banyak bergantung pada kayu ukur yg diguna semasa mahu menyuntingku dulu. Ketika itu - antara kecantikan, pangkat, harta dan agama - yg mana satukah pilihan hatimu?

BINGKISAN BUAT SUAMI : Nota 2 - Istiqamahlah di atas jalan Allah. Contohi Rasulullah SAW dalam menerajui bahtera rumahtangga ini. Itulah jalan yg kami idam-idamkan, lorong cahaya yg akan membawa kita semua kpd redha Allah. Janganlah terleka, lalai dan cuai memegang amanah berat ini. Doa kami - isteri dan anak-anakmu - moga dikau diberi kekuatan utk terus memimpin kami semua ke Jannah. Amin

I hate U

my name is Nadiah
my fight is not on the saddle of a black horse
my fight is not behind an armor and a shield
i declare a war upon myself

from the minute i utter
"No God but Allah The One"
i am prepared for all the struggle

everyday is a struggle to prioritize others before me
everyday is a struggle to preserve the honor of this deen
everyday is a struggle to object the urge to ruin the whole world
everyday is a struggle to preserve muslimah as a Glimmering Ruby
everyday is a struggle to educate myself self awareness
everyday is an advice to myself before others
everyday is a struggle to strive in being a truthful slave of Ar-Raheem

i'll work hard to die in this deen
and to wake up every morning like Umar R.A
when he said;
every morning i want to see my brothers and be with them
i cant wait to see them and give my love upon them
i want to be around them and fight with them

if im going to lose all my property for this deen and so it be
if im going to lose my sleep at nights for this deen and so it be
if im going to lose a second of my life for this deen and so it be
if im going against the world for this deen so it be...
NOTHING ELSE except this deen

SO DONT MESS WITH ME SHAITAN
u failed me today
BUT SCREW YOU ...
I'll die begging for His mercy and not to be with you

I HATE YOU
I SINCERELY HATE YOU
because of you we fight with each other
because of you we die in overtakin each another
because of you most of us forget who fed

who loved us
who cared for us
but Allahu Rabbi forgive me when i do wrong
Ighfirli Ya Rabb
how could i transgress upon You while u gave me this life
without wanting anything back except having more mercy showered upon me
no love is like Yours...
sorry for my mistake today...
i'll regret it all my life

to SHAITAN and MYSELF
you will not break me!

(From somewhere: As a rememberance to my own self)

La ilaha ila Allah

Thank you Allah. I will never forget all the tears running because of You!
Thank you Allah. For being there when nobody else was!

“Sesungguhnya Allah akan memberikan pahala kepada orang-orang yang sabar tanpa dihitung.” (Az-Zumar: 10)"

“Sesungguhnya orang-orang yang bersabarlah sahaja yang akan disempurnakan pahala mereka dengan tidak terkira.”

Apabila kamu merasa dirimu dibenci, ingatlah bahawa Dia Maha Penyayang. Apabila kamu merasa kamu sudah terlalu banyak melakukan dosa, ingatlah bahawa Dia Maha Pengampun. Apabila kamu merasa lemah, merasa letih atau rasa berputus asa, ingatlah bahawa Dialah sebaik-baik penolong.

Fitrah =)

Bila diri enak berselimut dosa
hati seakan mati
dosa ibarat sebahagian yang sudah sebati
fitrah itu indah..mencemari fitrah rasanya gundah
saat hati mati...peringatan demi peringatan terpantul menjauhi dari bersemi dalam diri..
malunya aku denganmu...wahai tuhan yang menjaga hati...
Allah..belilah jiwaku..
Allah... aku mahu tempat bersamamu..hanya engkau dan aku..
Allah...tetaplah hatiku dengan agamamu...
bila sahabat mengingatkan mati...berjurai air mata tak bertepi..hati ini bagai baru ditiupkan nyawa..hidup..hidup dengan sesalan lepas
hidupkan hatiku dengan taqwa..biar bertambah iman..biar mantap kekuatan menangkis kejahatan yang sentiasa ingin singgah dan meresap dalam diri..
setika aku di petang ini...mengimbas debu debu hitam yang sudah lama ada di hati..bukan ada usaha untuk dibersihkan..malah di tambah lagi..
sedangkan maut bakal datang tanpa signal..tanpa ada indicator...ia datang secara pantas..
mohon akhirku akhir yang husnul khatimah...
ampunkan aku Allah..
Ampunkan aku Allah...

Gambatte!!!

salam wbt..;)
Dah begitu lama tak update blog..mungkin sibuk.juga kerana takdak idea ar..
Alhamdulillah dah abes primary care medicine posting!!! cukup benar sangat sangat menarik..huhu..
Sekarang aku akan melangkah ke posting neurosurgery..menakutkan..
tapi..aku akan terus bersemangat!! insyaallah aku akan lakukan terbaik..takkan aku kecewakan diriku lagi..huh!
takkan daku kecewakan mereka yang banyak juga berbakti pada diri ini..=)
walaupun kadang kadang aku merasakan ia sangat sukar dan mustahil..insyaallah ia takkan ada tiada mustahil bagiku..
Allah..bantulah aku..
aku ingin teruskan perjalanan usaha ini..biarpun sudah aku akhirkan di setiap penghujungnya dengan tanda noktah. aku terus ku sambung ia menjadi sebuah cerita.insyaallah..
gambatte!!!!! usaha jangan give up!

pesan abang:
Sometimes Allah gives us second chance. keep up praying for a better chance..dont give up...
to my brother:
Insyaallah..I will!!

wassallam..=)